What is exercise?
a) Eating yummy fruits and vegetables.
b) Moving your body in fun and active ways
c) Watching TV and playing video games
d) Taking long naps
How does exercise help your muscles and bones?
a) It makes them taste better
b) It helps them grow stronger.
c) It makes them invisible
d) It makes them glow in the dark
What can you do to make your heart strong?
a) Eat lots of chocolate
b) Watch movies all day
c) Play video games for hours
d) Exercise and move your body.
What do endorphins do when you exercise?
a) Make you sleepy
b) Make you grumpy
c) Make you happy.
d) Make you invisible
How does exercise make you feel after playing a game or running around?
a) Sleepy
b) Hungry
c) Full of energy.
d) Bored
What can exercise help you have at night?
a) Sweet dreams.
b) Scary dreams
c) No dreams
d) Silly dreams
Which activity is NOT a fun way to exercise?
a) Playing outside
b) Having a dance party
c) Playing video games.
d) Going on nature adventures
What should you do before you start exercising to keep your muscles safe?
a) Wear a superhero costume
b) Drink lots of soda
c) Warm up your muscles with gentle stretches.
d) Jump into cold water
What can you do with a skipping rope?
a) Tie your shoes
b) Jump without stopping.
c) Swing from trees
d) Dance like a butterfly
Why is it important to wear the right shoes and clothes when you exercise?
a) To show off your fashion sense
b) To keep you warm in winter
c) To keep you cool in summer
d) To keep you comfy and safe.
How does moving your body help your brain become more active?
→energised
What purpose does warming up your muscles serve before you start exercising? Be stronger
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